Your Daily Fitness and Self-Leadership Guide

Your Daily Fitness and Self-Leadership Guide

So you want to be a leader. Maybe just to your basketball squad or to a company. No matter what it is, you need to have self-leadership. Having a good health doesn’t hurt anybody. In order for you to function well, you should eat, drink and think healthy. So let’s just talk about health first.

How Can You Be Healthy?

How To Be Healthy

Live An Active Lifestyle.

More of the good, less of the bad. That’s what we always think. But I think that your life should be balanced. Anything excessive is bad. So just do everything in moderation. Here are some things that you can do to live a healthy lifestyle:

  • Stop smoking.
  • Have plenty of good sleep.
  • Eat food that’s rich in protein and less the fat.
  • Exercise daily.
  • Drink 8 glasses of water and/or fruit juices and other beverages.
  • Think positive.
  • Don’t do drugs.
  • Limit sugar intake.
  • Live an active lifestyle.
  • Avoid processed meat (That means bacon, sorry).
  • Avoid multiple sex partners(For HIV and other STDs).
Good Night's Sleep

Sleep like this baby every night.

Of course, you can still eat those burgers from McDonalds. But limit your intake. Drink some fruit juice or smoothies instead of softdrinks. They are packed with essential vitamins and nutrients. It can also detoxify your body. Make your favorite smoothies right at your home by visiting this site: Remember, you only got one body. You should take care of it.

Now, Here’s some juicy bits about Self-Leadership;

What Is Self-Leadership?

If you want to become a great leader, you must lead yourself first. Every great leader in history possess self-leadership. They see things that no other people can see. They aware of their goals and they motivate themselves to achieve that goal. They also think about other people.

To be a self-leader, you should know yourself and what can you do. You should be also able to control your emotions. In other words, you should be autonomous. Independent. You can make wise decisions even facing adversity.


There you go. Some tips about self-leadership and fitness. I hope that you learned something. Thanks a lot and I will see you next time!

Building Self-Leadership Skills


Everyone can be a leader. But not everyone rises up to the occasion. Excellence and producing exceptional results rely not only on your ability to lead others. Self-leadership is an equally important skill, perhaps even more critical, if you want to become an effective leader. It is sometimes an overlooked trait that can contribute to how well you can engage people with diverse personalities to work together for a common goal. Here are some strategies that help in honing your ability to lead yourself to become a better version of you.

Set a clear direction

Clarify your vision and set a clear direction towards your goals. Keep yourself aligned with your goals by revisiting them once in a while. This is akin to communicating a compelling vision to a team – you are just doing it for yourself. The strength of your conviction and clearness of your aspirations can inspire you to keep moving forward to achieve them.

Seek constant improvement

Great leaders inspire action and unleash people’s potential. You can bring out the best in you at all times by following the principles of the most successful leaders you know. Seek constant improvement. Aspire to become a lifelong learner. Find opportunities for personal development. These are among the things that can help you grow in many ways in your personal and career life.

Be flexible

Adaptability and flexibility are essential to pursuing your goals. There are instances when you have to change your strategy to achieve the results you want. Sticking to the old ways that may not be effective to the situation at hand can derail you from your plans. The sooner you learn to adapt, the sooner you can get back on track to accomplish the things you need to do.

Build integrity

Be that person you can trust at all times. Your authenticity and trustworthiness can resonate to those around you. This makes it easier for people to trust you enough to follow you. To achieve this, your words and actions need to be aligned. And all these begin in your internal dialogue and how you choose to act on things that you say you will do.

Leadership may seem like a complex skill. It may seem like a daunting task given the need to inspire, engage, and sustain action among people you are leading. But taking on the task when you cannot lead yourself well can be a real challenge. It could impact the results you want to see and sometimes it may not even produce the outcomes you want. To become a good leader, you have to first build on the self-leadership skills that can be useful in leading others the best way you can.