Health & Fitness

Simple Rules For Health and Fitness

Health and fitness hinge on lifestyle choices. And it entails lifelong commitment. There is a wealth of information available on how to achieve a healthy lifestyle. But if you want to keep it simple, here are some of basic rules for keeping fit.

Eat nutritious food
food
How: More “real” food and less process foods, choose high nutrient foods

Eat in moderation
breakfast
How: Portion control

Avoid sugary beverages
sugar
How: Opt for water, natural fruit juices with no added sugar or sweeteners

Keep moving
walking
How: Make physical activity a part of every day routine, exercise regularly

Stay hydrated
glass
How: Drink the recommended amount of water, proper hydration when working out

Get quality sleep
sleeping
How: Set a sufficient amount of time for sleep, create a relaxing pre-bedtime routine

Practice relaxation and meditation
relax
How: Set aside time for a relaxing activity, meditate, spend time for quiet reflection